As we sit along the way, we can learn to identify, to feel the places or spots within us that are contracting, densifying as we are getting in contact with such and such inner (thought) or outer (environment) stimulus.
After having directed our attention to this more or less compact blocking of the flow in our experience, we can then learn to dissolve it, with a gentle, non judgmental awareness, by orienting compassionate understanding toward others for acting so and toward ourselves for feeling so…
NiDr
Notes & Silence 