One Year of Zen
The two main teachings Zen has revealed to me so far :
-The quality of your experience is not defined by the nature of what you do but by the degree of presence we offer in this moment.
– mental conversations, projections, fears, regrets, anxieties… are not ours. They’re all just passing through us and will leave shortly provided we don’t feed them with our clinging habit.
It’s so plain and empty to read this,
So empowering and life changing to sew this in the fabric of your existence.
Franck Joseph – ©FJ March 2016
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Notes & Silence 