The secret for a good night’s sleep,
is to feel peace towards / and be at peace with every person you encounter in your mind.
Hence the practice of metta and the reciting of the 4 vows can be a concrete help.
The secret for a good night’s sleep,
is to feel peace towards / and be at peace with every person you encounter in your mind.
Hence the practice of metta and the reciting of the 4 vows can be a concrete help.
Notes & Silence 
🖤
J’aimeAimé par 1 personne
As can staying away from excessive coffee.
J’aimeAimé par 1 personne
No afternoon coffee is an absolute rule for me.
Spiritual considerations are of no use without prior respect of this rule.
J’aimeAimé par 1 personne
Thankfully, I am reasonably insensitive to the stuff. A pint of coffee at some point between 15:00 & 17:00 has no discernable effect.
J’aimeAimé par 1 personne
Maybe because you’re a smoker…(?)
J’aimeAimé par 1 personne
If that is a serious question, I have never smoked. If not serious, I drink it rather than set fire to it.
J’aimeAimé par 1 personne
It was a serious question
..nicotine acts as a caffeine inhibitor…
J’aimeAimé par 1 personne
Then I must be related to a tobacco plant… somehow..
J’aimeAimé par 1 personne