Spirituality: Many get lost in the ‘how’.
Zazen: It is neither useful nor relevant to dissect the healing mechanism.
What matters is the effectiveness of the process.
Understanding a ‘how’ is incidental, superfluous, an ancillary grace, at best.
Attachment to the ‘how’ is a factor of stagnation and/or misguidance.
Whatever happens, healing is beyond the individual who analyzes or benefits from this process.
Notes & Silence 
This reminds of explaining to my wife (who does not drive) why I could not perform my own vehicle maintenance:
« I just drive the thing. I don’t need to know by what magic the steering wheel works to do that. »
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