Spirituality: Many get lost in the ‘how’.
Zazen: It is neither useful nor relevant to dissect the healing mechanism.
What matters is the effectiveness of the process.
Understanding a ‘how’ is incidental, superfluous, an ancillary grace, at best.
Attachment to the ‘how’ is a factor of stagnation and/or misguidance.
Whatever happens, healing is beyond the individual who analyzes or benefits from this process.
Notes & Silence 