Another secret of the posture has absolutely nothing to do with the posture itself. It resides in the negative aspect of this posture, meaning that the teaching of the posture is not contained solely in the points activated by the posture: the top of the foot, the middle of the thighs, the mudra of the thumbs in contact, the position of the gaze, knees on the ground,
but in the points that the absence of posture obstructs, in the point that the lack of posture prevents us from engaging.
In the hollow, therefore, of the posture, the perineal point is stimulated by the zafu thanks to the heels positioned on the opposite thigh.
The perineal point, the root chakra, is gently brought to consciousness.
Notes & Silence 