Hostile Figures on the Cushion

What do we do when difficult personalities show up ?
When people hard to love at first glance or people with whom we have shared a conflictual history, crash in our sitting practice, whip our inner horses and send our minds on a crazy crusade …


Try to penetrate the tight center of their suffering : the place making them so violently unbearable to your sight.
Sit in the midst of their suffering and allow time for compassion to rise from this experience.
Then, breathe in it, let this place expand again, see what happens…

Interact with this person,
Without any subject

In this timeless moment

Speak this wordless language

Franck Joseph

©FJ Sept. 2020 – All Rights Reserved
All these articles are available as books here : RECUEILS

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