Pelvis Rotation

If the posture pulls in the knees and thighs, as you move into the sitting posture,
This means that the rotation of the pelvis has not operated.
Without effective pelvic rotation, the posture will not work.
A real rotation of the pelvis during installation is confirmed by our the inner movement as a deep breathing sets in.
Something is released at diaphragmatic level,
From there, we can keep going.

©FJ September 2022
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3 commentaires

    1. I’m so flexible
      people call me Pelvis Presley.

      (I’m laughing alone in my living room, now…this is how bad it really is…)


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