The teaching I received : gently lean forward, with a straight back, slowly come back and feel the hipbones section ‘hook’ the cushion and allow the subtle swing of the pelvis, is the primary teaching.
The mother of all teachings.
©FJ Oct. 2022
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Presumably not so much « sit down and rock back and fore » as « be aware you are sitting and rocking back and fore ».
In which case, your « primary teaching » would be « be aware »?
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