The teaching I received: gently lean forward, the back slowly come back and feel the sit bones ‘hook’ the cushion and allow the subtle swing of the pelvis, is the primary teaching.
The mother of all teachings.
©FJ Oct. 2022
Recueils / Participations
Telegram (Publications et Pratique)
Notes & Silence 
Presumably not so much « sit down and rock back and fore » as « be aware you are sitting and rocking back and fore ».
In which case, your « primary teaching » would be « be aware »?
J’aimeAimé par 1 personne