When sitting, it is not enough to go through thoughts.
In the same way that these are an emanation of the mind,
It is necessary to go through « bodily thoughts ».
By this term I mean the purely physiological emanation of the body element, sitting in posture, something cardiac, circulatory, musculo-skeletal, a heat, a tension.
Going through is the same dynamic as for thoughts, but the place where it is located is different. It is not centered at skull level.
In fact, thoughts would be the most powerful emanation on the passage of the inner eye, but the same phenomenon occurs at each energetic level.
Throat, heart, stomach, hara, root, each level diffuses its emanation, screen through which we have to pass, on which the blocking points have accumulated and which must be dissolved.
Notes & Silence 
This sounds like a process of integration of awareness with the whole body, which then dissolves into awareness.
I think…
Maybe « I think thoughts… »
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‘Integration of awareness of the whole body »
sounds a lot like « resurrection of the flesh »
Like : nothing will be forgotten in the process.
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