Experience the physiological parallel between the superficiality of phenomena linked to thought (“the mind”) and superficial breathing.
The means of action is bilateral:
– dis-sinvesting the mental sphere generates the deepening of the breath.
– letting the breathing amplify its movement, is to dry up the crackling of thoughts.
Notes & Silence 
So, mind and body are interlinked, more intrinsically than we might like to admit.
Yet the observer experiences both, and the will can affect either through the other.
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